LIVING A GOOD LIFE MEANS TAKING CARE OF ALL OUR NEEDS. INCLUDING OUR MENTAL HEALTH.
Browse the following blog articles on a variety of topics with tons of helpful tips.
THE SNEAKY CULPRIT: HOW FOOD ADDICTION MIGHT BE MESSING WITH YOUR HEALTH
We all have that one food we just can't resist, right? But have you ever stopped to wonder if your love affair with certain snacks is taking a toll on your health?
Grain Free Brownies - A Healthy Choice
What is an addictive relationship? People in love often experience euphoria, cravings, dependency, withdrawal, and other behaviors associated with addiction.
SOUL SISTERS UNITED: AN ONLINE SUPPORT COMMUNITY FOR WOMEN
Do you binge eat when stress is high or you’re feeling anxious? Want to create healthier coping strategies? Think you might struggle with food addiction? Join this highly discreet and secure online support community for women, where every “body” is welcome. Mindful eating and a holistic path to wellness are the guiding principles.
The space is moderated by National Board Certified Health & Wellness Coaches and Holistic Therapists who hold a specialty in Food Addiction