CAN’T STOP OVER EATING?
Have you found yourself in a cycle of successful dieting, only to regain the weight and then some shortly after? Do certain foods have an irresistible hold on you, despite knowing their negative effects? Maybe every aspect of your life seems under control, except when it comes to food. It's frustrating, isn't it? You want to change but struggle to make it happen. I know this all to well - because I too have been there. I understand.
If this sounds like you, you might be dealing with food addiction or emotional eating. There are real “reasons” why this is happening for you. It's got nothing to do with willpower; there's deeper stuff at play here.
Let's chat to see what would be most helpful to you at this time and let me offer some solutions for you to consider. This may include working with me privately, one of the coaches I have trained, joining our support community Soul Sisters United, or conencting you with one of the many other resources I have in my pocket.
Find your freedom with food. You deserve to live a life of peace and joy.
Schedule a time for us to talk so we can explore solutions for YOU.
No sleasy sales pitch. Promise. That’s not how I roll.
POSSIBLE SIGNS OF FOOD ADDICTION
Do you have intense cravings for specific foods that are high in sugar, fat or salt?
Do you eat more food than planned despite the harmful consequences?
Do you isolate at home or avoid social situations because you wouldn’t be able to eat or have specific food(s)?
Do you experience physical symptoms of withdrawal like headaches when you cut down or stop eating certain foods?
Do you go out of your way to get certain foods?
Have you ever eaten certain foods to get rid of feelings of anxiety, guilt or shame?
*based on Yale Food Addiction Scale
PRIVATE DISCREET COACHING
Gain understanding as to whether you are struggling with emotional eating, food addiction, or an eating disorder.
Get connected with the best resources to support you in healing your relationship with food, and your body.
Uncover what is really preventing you from achieving specific health goals, or being able to follow through with specific plans or protocols provided by your medical practitioners.
Create realistic and attainable lifestyle changes that you can maintain long term instead of using “quick fix” solutions that do not last.
Experience deep self discovery and awareness that will create clarity as to what it is you really are hungry for and what to do about it.
Connect with your inner compass (core values) while leveraging your strengths so you can reach milestones that matter to you.
Experience non judgmental support of someone who truly understands what you are going through and gets what you have been looking for.
Let’s talk about the peaceful, joy filled life you desire, and deserve to be living.
HOW DO WE WORK TOGETHER?
A TYPICAL COACHING RELATIONSHIP LOOKS LIKE THIS
(HOWEVER I AM OPEN TO GETTING CREATIVE WITH YOU!)
Book a Chemistry Session we meet confidentially via zoom to ensure we are a match. Consider this like a speed date (no one has to pay for dinner though) where we spend up to an hour together to discuss your current situation and where you would rather be. Get answers to your questions about me, my training, background and the process below. If we both feel we are a match we take the next step. If I am not a match I am happy to help connect you with the resources that are. I have many in my network around the globe.
Complete an Agreement that outlines the key points of our relationship in writing; confidentiality, fee and the expectations of both parties. I do not believe in locking you into anything. My contract clearly states that if at any time you want or need to stop coaching with me, just inform me in writing and any unused (prepaid) sessions are fully refunded.
We Create a Solid Foundation for our work together by taking a super DEEP dive into your relationship with food and your body. What you want it to look like. Not sure what that is? No worries, I have a talent of bringing this all to the surface. We will figure out together. This is a bespoke experience, I do not use any programs or a cookie cutter approach. I assure you that you will leave feeling relieved and exhilarated at the same time. Be prepared to have your socks knocked off in a good way!
Establish Key Milestones together that are realistic and attainable as I know how important it is to see your own success as a highly driven professional. I will not put you on diets, make you count calories, use tracking apps, weigh yourself daily or do anything else you know is triggering for you. You will lead this process with my support on the side.
Meet Weekly or Bi-Weekly thereafter, where you choose what you want to focus on each week. You also choose what, if any, action you do want to take between sessions. I never “assign” any homework to you. You are the expert in your life and I will work to connect you with that, during our time together.
Closing Celebratory Session (if you want to do this), is held when you decide that you have achieved all that you wanted to in partnership with me. We celebrate every success you created along the way (there will be many) and explore what is next for you and ensure you have all that you need to maintain your new relationship with food, yourself and your body.