MY STORY


I’M SHELLY-ANNE MCKAY

 

I identify as a human. I am a self professed type “A“ personality who is highly driven. I get what it is like to go through the tough stuff that breaks our hearts, tests our faith, imprisons our thoughts and brings us to our knees.

Many years ago to keep-up with an ascending career as a Film/TV Producer and a Senior Media Communications Consultant in an industry that was completely out of balance, I used anything and everything (drugs, alcohol, food, shopping) to help me decompress, feel calm, relax and experience some joy. 

I was utterly exhausted, and not on the brink of collapse - I DID collapse. 

My mind, body and spirit couldn't take it anymore, my health was in the trashcan and as a result I was hospitalized for an entire month due to severe exhaustion in my 30s (everyone else on that ward was in their 80s).  I recall the physician hanging over my bed when I was hooked up to all kinds of stuff saying to me, “If you don’t change the way you do life young lady, you will not see your next birthday.”    

I didn’t want to die. I wanted to break free from the food, alcohol and drug addiction so I could live a healthier life. Yet it felt so unattainable and overwhelming. 

I had no idea HOW to get back on my feet, but I knew I had to recover my health.

I saw doctors, psychiatrists, therapists, counsellors, dieticians, nutritionists, food therapists, joined Overeaters Anonymous, Alcoholics Anonymous, and Narcotics anonymous. I tried meditation, art, music, movement and all kinds of different things. Some of which was helpful in the moment and others that were not. I relapsed twelve times before September 17th of 2006, which is when I decided I would live my life different. I declared this my sobriety date, and officially began creating the “new me”.

Deep down, I knew that I lived these experiences for a reason.

I began working with a coach myself, and began to see things I could not before.  I overcame obstacles that seemed insurmountable. I learned about myself on a much deeper level. I saw things from different perspectives and had my thinking challenged in safe and supportive ways.  I was empowered to see the changes needed to create balance in my life.  I grew in ways I never imagined.

It was challenging at times, but I became clearer about what truly mattered to me, what my life was missing and began to create the life I knew I deserved and dreamed about.

I am not going to lie. Food addiction has been the toughest of all my addictions to overcome, and I have come to believe that it is an ongoing and evolving recovery process because we have to eat. We can’t just stop it.

I have come a long way, as I no longer binge eat an entire cake in my car before returning home from the store. Or sneak eat food out of fear that someone will catch me. I have peace with food now, and understand how it plays a role in my physical, emotional and spiritual state.

I never imagined that making this a priority to figure out would result in me becoming a trauma informed, internationally accredited and board certified professional coach with multiple designations. Or that I would go on to create a private practice in which I specialize in helping other really successful women overcome these same challenges - and specifically food addiction. I also feel honored to be training medical professionals and wellness experts around the globe how to help other women like me achieve recovery with food addiction too.

I feel alive, fulfilled and energized.

I no longer agonize over every single food choice and obsessively spend all my mental energy thinking about food. I am committed to continuing to walk the recovery path with regards to food addiction. Growing and stretching myself to embrace even more healing on the path to discovering who I really am deep down inside.

If any of this resonates with you. Let’s talk about how we might work together so you can experience freedom and recovery from food addiction too.

MY WILD HEARTED JOURNEY

 
Was part of a full feature story on W5 News for using theater techniques in an innovative program that created positive behavior change in special needs adults.
— 1985
Was nominated by peers in high school as someone they could talk to about “anything” and given the opportunity to serve as part of a Peer Counseling group called Natural Helpers.
— 1987
Graduated with a dual diploma in academics and trades as the first woman in the history of Kildonan East High School to complete a three year Autobody Repair & Welding program; inspiring other women to join in future years.
— 1988
Convinced a major farm equipment manufacturer to hire me as their first woman welder; not an easy task.
— 1988
Used my creative and entrepreneurial talents to hand-craft and retail leather clothing and accessories on the motorcycle event rally circuit with my also wild-hearted Mom.
— 1990
Opened my first retail location in partnership with my wild-hearted Mom; we continued to sell custom leather clothing and manufactured goods to motorcyclists and the general public.
— 1993
Was the first woman to become part of the K-Tel International / Simitar Entertainment sales team; attained National Sales Manager for Canada in under a year for highest sales volumes.
— 1995
Contracted as a Media Consultant to create a new revenue model for an existing network television travel series that is still in use and generating revenue twenty (25) years later.
— 1997
Created and Produced my own Canadian travel series called, Destinations which aired on ABC, NBC, FOX and 36 other local cable networks in USA and Canada. My sister Natalie was one of my co-hosts.
— 1998
Was accepted into a highly competitive Professional Producers program with Film Training Manitoba in Winnipeg and mentored by Buffalo Gal Pictures Producer Phyllis Laing, and Original Pictures Producer Kim Todd.
— 1999
Managed an Indigenous country music recording artist, Kimberley Dawn and secured financing for album production, marketing and promotion as well as an international distribution deal with a major recording label.
— 2002
Made a radical and self-compassionate decision to live a life of recovery and get clean and sober; which was the beginning of creating the life of my dreams.
— 2006
Was the Line Producer on Grammy recording artist Fresh IE’s music video Crystal which was part of a National anti-meth campaign targeted at teens.
— 2009
Produced the annual Health Care safety conference for the industry association and achieved record setting attendance numbers.
— 2012
Was the first President for the city of Regina’s only Women in the Wind (WITW) motorcycle chapter called “Highway Hunnies” with the intentions of creating a positive image for women who ride, while building confidence and self-worth.
— 2013
Survivor of an acquired brain injury (ABI) due to a benign brain tumor and craniotomy surgery which rocked my world requiring two years of rehabilitation; this left me with a permanent hearing disability and I now have an extreme intolerance to certain sounds.
— 2014
I met Adria Trowhill, MCC in the ocean in St. Lucia who is my mentor. She believed in me even more than I did at a time when it mattered the most. I have since been inspired to do the same for others.
— 2015
Invited guest on the Bubble Hour Podcast with the super talented host Jean McCarthy to share my recovery journey and how I am supporting other women to do the same.
— 2017
Invited to be a guest speaker for the annual SHERECOVERS Foundation event, held at the Beverly Hills Hilton in Los Angeles for women in recovery on the topic of overcoming food addiction using mindfulness.
— 2018
Co-Founded the Unalome Agency with business partner, colleague and friend Samantha Denning. Set out on a mission to transform the corporate health and wellness culture and everyone within it by way of holistic experiences.
— 2018
Created and launched the first Internationally recognized Certified Corporate Recovery Coaching (CCRC) credential for the International Association for Professional Recovery Coaches (IAPRC).
— 2020
Attained over 3500 hours of paid coaching experience (master level) with private clients and group coaching experiences. Including professional artists, singers, actors, authors, athletes, c-suite professionals, entrepreneurs, physicians and lawyers.
— 2021
Created and launched my first National Board for Health and Wellness Coaches (NBHWC) certified Professional Food Addiction Coach certification program. Teaching wellness and medical professionals how to support someone to recover from food addiction.
— 2022

CREDENTIALS OF NOTE

  • Master Certified Coach (MCC)

  • Trauma Studies Certificate (Trauma Resarch Foundation)

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • Certified Corporate Recovery Coach (CCRC)  

  • Co-Active Professional Certified Coach (CPCC)

  • Certified Professional Recovery Coach (CPRC)

  • Certified Facilitator Addiction Awareness (CFAA)

  • SHERECOVERS Coach Designation (SRCD)

  • ADAPT Certified Functional Health Coach (A-CHFC)

  • Am I Hungry? Mindful Eating Licensed Facilitator

  • Developmental Services Worker (DSW)

  • Business Administration (B.Admin Diploma)

PROFESSIONAL ORGANIZATIONAL ASSOCIATIONS & MEMBERSHIPS

  • National Board for Health & Wellness Coaches (NBHWC)

  • International Coaching Federation - Coaching Science Community of Practice 

  • International Coaching Federation - Health & Wellness Coaching Community of Practice 

  • International Coaching Federation - Executive Leadership Coaching Community of Practice 

  • International Coaching Federation - Life Vision and Enhancement Community of Practice 

  • International Coaching Federation - Team and Group Coaching Community of Practice 

  • Institute of Coaching McLean, Affiliate of Harvard Medical School 

  • International Association of Professional Recovery Coaches (IAPRC)

CO-FOUNDED BY SHELLY-ANNE MCKAY

Our intention at Unalome Agency is to provide holistic workshops, events and retreat experiences for organizations focused on prioritizing mental health and addication education. Our extremely talented practitioners are first-class, highly credentialed and have the biggest hearts ever!