LIVING A GOOD LIFE MEANS TAKING CARE OF ALL OUR NEEDS. INCLUDING OUR MENTAL HEALTH.
Browse the following blog articles on a variety of topics with tons of helpful tips.
Low Self Esteem Fuels Food Addiction
Unraveling the Tie Between Low Confidence and Food Addiction. The often-dismissed connection between low self-confidence and food addiction reveals a significant impact on our relationship with food.
The Intricate Connection Between Food Addiction and Chronic Illness:
At the core of the connection between loving those sugary snacks and getting sick lies the love affair with processed and sugary foods. These modern-day munchies not only lack the good stuff your body needs but also mess with your brain, making you crave more and more.
how does Food Addiction affect Loving Oneself
The most important relationship you will ever have, is the one you have with yourself.
Discover how minimalism can improve your relationship with food
Embracing a minimalist lifestyle can be a powerful strategy in tackling food addiction.
Is our Mental Health a Contributor to Food Addiction?
Our mental well-being profoundly influences the dynamics of food addiction, revealing a symbiotic relationship between psychological states and eating behaviors.
A Key Ingredient for Breaking Free from Food Addiction
Struggling with low self-confidence can have unexpected consequences, and one of the often-overlooked challenges is its link to food addiction.
SOUL SISTERS UNITED: AN ONLINE SUPPORT COMMUNITY FOR WOMEN
Do you binge eat when stress is high or you’re feeling anxious? Want to create healthier coping strategies? Think you might struggle with food addiction? Join this highly discreet and secure online support community for women, where every “body” is welcome. Mindful eating and a holistic path to wellness are the guiding principles.
The space is moderated by National Board Certified Health & Wellness Coaches and Holistic Therapists who hold a specialty in Food Addiction